Ways to Stop Smoking

Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:

Identifying the triggers that cause you to want to smoke

Finding other ways to deal with these triggers

Avoiding places, activities, or people that you associate with smoking

Creating new habits or routines that aren’t connected to your former life as a smoker

These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.

Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?

It can be difficult to stop smoking, so prepare yourself by choosing one of the many ways to quit smoking that is right for you. Commit yourself to quitting and get your game plan together. Stick to your decision to quit, no matter what happens. Quitting smoking may well be one of the biggest accomplishments of your life.