To many who have spent much of their lives battling one of our most dangerous and addictive drugs, a solution has arrived that has many singing its praises. With smoking-related deaths topping 400,000 each year in the United States, tobacco is undoubtedly among the most dangerous and addictive drugs today. No testing has been done regarding the smoking cessation value of this new device, but its potential impact is unquestionable. And it is certainly unique. If you see someone smoking one of these products, there is no doubt you will remember it. This new product is called an quit smoking and it is a relatively new industry that has really begun to take off in the past couple of years.
Electronic cigarettes look like the real thing, they give the smoker the psychological impact of the real thing, but they do not contain tobacco. These devices have cartridges that contain the addictive nicotine, while leaving out the carcinogen-laden tobacco. Although nicotine is certainly a dangerous drug, in relative terms to tobacco, it isn’t even a competition. The electronic cig is something which many smokers around the world have tried to use to kick their addiction to traditional cigarettes, and the results thus far have been seemingly impressive.
Despite no studies being done to prove its efficacy, many current smokers have actually purchased e-cigs with the hope that it would help them quit cigarette smoking. Initial data is fuzzy on this, but there is evidence throughout the internet that this new product has actually allowed many people to either quit smoking or at least dramatically cut back on the amount of traditional cigarettes they are smoking. Many people have made the switch over to the electronic cig, and the next step would be to see how many of these people are fully able to wean themselves off the nicotine (if that is their goal). And as further studies are done on e-cigs, they might be found to have no real negative health impacts other than the nicotine. And in reality, little is known as to just how dangerous nicotine truly is when separated out from tobacco. But it is known that nicotine is most certainly magnitudes safer than tobacco.
People looking to buy e-cigarettes can either look to the internet, a local tobacco shop, or some shopping malls. An individual looking to buy electronic cigarettes will likely spend somewhere between $75 and $150 to get started. As the industry grows and the product becomes more mainstreamed, it is likely that one will be able to find this product a lot more readily. The only thing that could sideline this product would be the FDA. Currently the FDA is taking the position that e cigarettes are new drugs and is actually seizing many shipments that come into the country. It remains to be seen if the FDA is within its rights to seize these shipments, and if the electronic cigarettes should actually be subject to clinical trials. Given that all products in an electronic cigarette are already accepted for human consumption by the FDA, the industry believes that additional testing is definitely excessive.
Another concern would be that many people already use the device and taking it away could be problematic. Given that this is a potentially live saving device, it would seem somewhat negligent to take this product away from people currently happy with its impact on their lives.
As this issue works its way through both Federal and state courtrooms and numerous legislative bodies, hopefully the result will be the freedom of choice for people actually trying to take a step in the right direction.
Thursday, November 12, 2009
Sound Alternatives to Help Tobacco Users Quit Smoking
If you're an eager cigarette lover, probabilities are sharp that you are shortly going to be rounded by some diseases. Hike in the count of stem cell malignant neoplastic disease and lung cancer victims round the globe has propelled health agencies to adopt severe measures to help folk to quit smoking. Likewise general cautions printed on gasper packages to assist tobacco users become privy to the earnestness of the problem and propel them to give up smoking, various new stop smoking cures are being formulated. Pronouncing no to smoke is certainly difficult as it is a count of barely 5 seconds which the nicotine needs to go to our brains and entice users to fume more. It usually takes tobacco users more than a couple of tries to totally quit smoking.
If you too had been suffering hard to refuse smoke and give up smoking only have been ruined in managing so, present is some help:
The first crucial step to help stop smoking is to accept the problem and demand help from every fourth part. Accepting the difficulty and picking out a strong call to quit smoking is the first critical measure towards foregoing its use. Avoid being discouraged if you had been unrewarded before, instead have a constructive angle and research why you failed earlier. Learn what bound you back before and prevented you from saying no thank you to smoke and then prepare a strategy that will help you quit smoking definitely in this attempt. Choose a date when you may quit smoking, formulate a quit smoking program and follow it!
At that place are numerous stop smoking technique utilized by tobacco users. If you smoke about a pack of cigarettes per day then you can apply Cold Turkey give up smoking technique to bring in a sound stop to your big addiction at once. But recall, to give up smoking successfully employing cold turkey system one needs remarkable self-command and dazzling willpower.
If you find it challenging quit smoking at once you can gradually scale down the amount of butts that you smoke daily. Steady diminution certainly assists the smoker to cease smoking. Gradual decrease methodology can be executed by increasing the break time betwixt the times to light up two butts or smoke just a cigarette instead of 1 whole pack Marlboro at a time.
Another option is Nicotine Reduction Therapy frequently recognized as NRT to stop smoking. NRT assists in observing a check on your longings thus increasing the person possibilities of kicking this obsession. In NRT, fags are substituted by subtitutes with lesser nicotine content presented steadily over a much longer period of time thereby satisfying the tobacco user's cravings. Besides these nicotine replacing compositions are rid of damaging smoking byproducts similar to tar and toxins. There are lots of diverse products available in the markets that are recommended by the health experts for NRT. Nasal nebulizer, gums, lollies, bandages and lozenges might be utilized after referring a therapist which can surely facilitate someone to stop smoke. Some medicines or nicotine receptor modulators may be counseled by the experts that may help smokers cease smoking.
Smoke can damage a person's lung and can straight cause deadly cancer. Thus one must take acceptable steps and opt for commonly accessible therapies and means to give up smoking. Gradual decrease, nicotine replacement treatment and numerous latest give up smoking treatments could surely help the person to lose this addiction.
If you too had been suffering hard to refuse smoke and give up smoking only have been ruined in managing so, present is some help:
The first crucial step to help stop smoking is to accept the problem and demand help from every fourth part. Accepting the difficulty and picking out a strong call to quit smoking is the first critical measure towards foregoing its use. Avoid being discouraged if you had been unrewarded before, instead have a constructive angle and research why you failed earlier. Learn what bound you back before and prevented you from saying no thank you to smoke and then prepare a strategy that will help you quit smoking definitely in this attempt. Choose a date when you may quit smoking, formulate a quit smoking program and follow it!
At that place are numerous stop smoking technique utilized by tobacco users. If you smoke about a pack of cigarettes per day then you can apply Cold Turkey give up smoking technique to bring in a sound stop to your big addiction at once. But recall, to give up smoking successfully employing cold turkey system one needs remarkable self-command and dazzling willpower.
If you find it challenging quit smoking at once you can gradually scale down the amount of butts that you smoke daily. Steady diminution certainly assists the smoker to cease smoking. Gradual decrease methodology can be executed by increasing the break time betwixt the times to light up two butts or smoke just a cigarette instead of 1 whole pack Marlboro at a time.
Another option is Nicotine Reduction Therapy frequently recognized as NRT to stop smoking. NRT assists in observing a check on your longings thus increasing the person possibilities of kicking this obsession. In NRT, fags are substituted by subtitutes with lesser nicotine content presented steadily over a much longer period of time thereby satisfying the tobacco user's cravings. Besides these nicotine replacing compositions are rid of damaging smoking byproducts similar to tar and toxins. There are lots of diverse products available in the markets that are recommended by the health experts for NRT. Nasal nebulizer, gums, lollies, bandages and lozenges might be utilized after referring a therapist which can surely facilitate someone to stop smoke. Some medicines or nicotine receptor modulators may be counseled by the experts that may help smokers cease smoking.
Smoke can damage a person's lung and can straight cause deadly cancer. Thus one must take acceptable steps and opt for commonly accessible therapies and means to give up smoking. Gradual decrease, nicotine replacement treatment and numerous latest give up smoking treatments could surely help the person to lose this addiction.
Sunday, September 27, 2009
Smoking Cessation Has a New Face Now
Since times immemorial, we have associated smoking cessation with pain and problems. We have seen, heard, or read real life stories of smokers who try and try till they succeed to quit smoking. It is not always easy to quit smoking and smokers many-a-times lose the battle against smoking cessation before they finally overcome the habit.
However, scenario has changed now and smoking cessation is no longer associated with pains and problems. Early day problems of withdrawal symptoms and nicotine cravings that made it tough for smokers to quit smoking can now easily be treated with the help of Champix.
Champix has changed the way people perceive smoking cessation. Many people buy Champix in the UK and across the world to quit smoking. These people find that after they buy Champix online or from any other source, they get relief from ordeals like withdrawal symptoms and cravings.
Most people give up on giving up smoking because they cannot deal with the pressure of post-cessation problems. Only if they buy Champix online, they get fortification against these problems. So how does Champix help people to quit smoking?
• Champix working
When people buy Champix in the UK, it affects the nicotine receptors in the brain by binding to it strongly. By doing so, Champix blocks nicotine from binding to the nicotine receptors and hence even when people smoke, they do not get any pleasure out of smoking. By attaching to nicotine receptors, Champix also imitates the effects of nicotine, so people do not feel deprived of nicotine.
• Champix efficacy
Champix has gone through several clinical trials and if you buy Champix online, you will certainly come through the ordeal of smoking cessation nicely. When you buy Champix from UK-based ‘brick and mortar’ pharmacy or any other sources, you will know the difference between attempts made previously without Champix and after you buy Champix. It increases your chances of success by 44%, a success figure that is so far unrivalled.
Why buy Champix online?
The latest internet technology has made life simpler and people, who buy Champix online, find that they save their time, money, and energy vastly. If you also buy Champix online, you will realise how much easier the Internet has made things.
Something as simple as the process to buy Champix in the UK, which would have ideally taken up a lot of your time, is now done in less than few hours.
Where to buy Champix online?
There are many sources to buy Champix online. However, not all these sources are good enough to buy Champix in the UK. When you want to buy Champix online, make sure you check the credentials of the source from where you decide to buy.
There are many illegal operators on the internet from where you can buy Champix in the UK. They also allow you to buy Champix online without prescription. Never resort to these sources to buy Champix in the UK, as you might be putting your health at risk.
However, scenario has changed now and smoking cessation is no longer associated with pains and problems. Early day problems of withdrawal symptoms and nicotine cravings that made it tough for smokers to quit smoking can now easily be treated with the help of Champix.
Champix has changed the way people perceive smoking cessation. Many people buy Champix in the UK and across the world to quit smoking. These people find that after they buy Champix online or from any other source, they get relief from ordeals like withdrawal symptoms and cravings.
Most people give up on giving up smoking because they cannot deal with the pressure of post-cessation problems. Only if they buy Champix online, they get fortification against these problems. So how does Champix help people to quit smoking?
• Champix working
When people buy Champix in the UK, it affects the nicotine receptors in the brain by binding to it strongly. By doing so, Champix blocks nicotine from binding to the nicotine receptors and hence even when people smoke, they do not get any pleasure out of smoking. By attaching to nicotine receptors, Champix also imitates the effects of nicotine, so people do not feel deprived of nicotine.
• Champix efficacy
Champix has gone through several clinical trials and if you buy Champix online, you will certainly come through the ordeal of smoking cessation nicely. When you buy Champix from UK-based ‘brick and mortar’ pharmacy or any other sources, you will know the difference between attempts made previously without Champix and after you buy Champix. It increases your chances of success by 44%, a success figure that is so far unrivalled.
Why buy Champix online?
The latest internet technology has made life simpler and people, who buy Champix online, find that they save their time, money, and energy vastly. If you also buy Champix online, you will realise how much easier the Internet has made things.
Something as simple as the process to buy Champix in the UK, which would have ideally taken up a lot of your time, is now done in less than few hours.
Where to buy Champix online?
There are many sources to buy Champix online. However, not all these sources are good enough to buy Champix in the UK. When you want to buy Champix online, make sure you check the credentials of the source from where you decide to buy.
There are many illegal operators on the internet from where you can buy Champix in the UK. They also allow you to buy Champix online without prescription. Never resort to these sources to buy Champix in the UK, as you might be putting your health at risk.
10 Ways to Quit Smoking Cigarettes & be Smoke Free Forever!
If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!
1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.
2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.
3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.
4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.
5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.
6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …
7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.
8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.
9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!
10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!
This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.
Sunday, July 26, 2009
recovery weapon to work
Medical Advice for Stop Smoking
It is the nicotine in cigarettes that causes the addiction. However, nicotine replacement products help in smoking cessation. They deliver small, measured doses of nicotine into the body. This helps relieve cravings and withdrawal symptoms and thus help people quit smoking.
These nicotine replacement products prevent the person from inhaling tobacco smoke which contains many toxic and cancer-causing substances. Even long-term use of nicotine replacement products is not known to be associated with any serious harmful effects.
All the approved nicotine replacement products are equally effective. They are:
Nicotine Patch is available without a prescription. This patch is changed daily and worn on a different location everyday. It sends a steady amount of nicotine into the body. The nicotine patch comes as pat of an 8-week quit smoking treatment. As the treatment progresses, nicotine doses are gradually lowered. However it is not advisable for people who are allergic to adhesive tape or who have skin problems. In addition, people who experience side effects like vivid dreams must opt to wear the patch only during the day.
Nicotine Gum is an over-the-counter treatment and comes in 2mg and 4mg strengths. A new gum every 1 or 2 hours releases steady amounts of nicotine into the bloodstream through the lining of the mouth. The 4mg dose works better for the highly dependent smokers, smoking 20 or more cigarettes per day. However, nicotine gum might not be suitable for people with dentures and bridges or for people with temporo-mandibular joint (TMJ) disease. When on nicotine gum, use of beverages like coffee, juice or other acidic beverages must be curtailed.
Nicotine Lozenge is also available without a prescription in 2mg and 4mg strengths. Acting in a similar fashion to the nicotine gum, the lozenge is placed between the cheek and gum tissue and allowed to dissolve, releasing nicotine into the bloodstream through the lining of the mouth. A new lozenge can be sucked every 1 or 2 hours. Consumption of coffee, juice and other acidic beverages must be stopped while sucking on the nicotine lozenge.
Nicotine Nasal Spray is a prescription only drug. It comes in a pump bottle and can be inhaled when the urge to smoke arises. This is the fastest absorbing nicotine replacement therapy. However, this product is not recommended for people with nasal or sinus conditions, allergies, asthma or young tobacco users. Side effects from this product include sneezing, coughing, and watering eyes which usually go away with continued use.
Nicotine Inhaler, also available on prescription only, delivers the vaporized form of nicotine. It is inhaled through a mouthpiece attached to a plastic cartridge but like a cigarette it does not deliver nicotine directly into the lungs. Most of the nicotine is absorbed through the mucous membranes in the mouth and the throat. Common side effects include throat and mouth irritation and coughing. People with a bronchial problem such as asthma must use this product with caution.
Various nicotine replacement therapies can be combined upon recommendation from a health care provider. In addition, it is advisable to for smokers to quit using tobacco products before starting the use of nicotine replacement products because nicotine overdose can cause nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat.
Non-nicotine drugs that help people quit smoking are:
Zyban® (Bupropion) is approved for the treatment of nicotine addiction. It helps reduce nicotine withdrawal symptoms as well as the urge to smoke. It can also be used safely with nicotine replacement products. Some of its common side effects are dry mouth, difficulty sleeping, headache, dizziness, and skin rash. People who are on other medicines that contain Bupropion hydrochloride and people who have been diagnosed with a seizure condition such as epilepsy or an eating disorder such as anorexia nervosa or bulimia must not take this medication. Combining alcohol with Bupropion increases the risk of a seizure.
Champix™ Varenicline is a prescription smoking cessation drug. It helps with quit smoking by easing the withdrawal symptoms and blocking the effects of nicotine if smoking is resumed. Some common Varenicline side effects include nausea, vivid dreams, constipation, gas, and vomiting. People with kidney problems, pregnant women and lactating mothers should not use this drug.
Although Nortriptyline and Clonidine are not currently approved, doctors sometimes do prescribe these drugs to help people quit smoking.
Alternative approaches for stop smoking are:
Hypnosis
Acupuncture
Acupressure
Laser therapy
Electro-stimulation
Some people claim that alternative approaches may help in reducing the symptoms associated with nicotine withdrawal. However, clinical studies have not been able to prove this point.
your willpower
Medical Advice for Stop Smoking
It is the nicotine in cigarettes that causes the addiction. However, nicotine replacement products help in smoking cessation. They deliver small, measured doses of nicotine into the body. This helps relieve cravings and withdrawal symptoms and thus help people quit smoking.
These nicotine replacement products prevent the person from inhaling tobacco smoke which contains many toxic and cancer-causing substances. Even long-term use of nicotine replacement products is not known to be associated with any serious harmful effects.
All the approved nicotine replacement products are equally effective. They are:
Nicotine Patch is available without a prescription. This patch is changed daily and worn on a different location everyday. It sends a steady amount of nicotine into the body. The nicotine patch comes as pat of an 8-week quit smoking treatment. As the treatment progresses, nicotine doses are gradually lowered. However it is not advisable for people who are allergic to adhesive tape or who have skin problems. In addition, people who experience side effects like vivid dreams must opt to wear the patch only during the day.
Nicotine Gum is an over-the-counter treatment and comes in 2mg and 4mg strengths. A new gum every 1 or 2 hours releases steady amounts of nicotine into the bloodstream through the lining of the mouth. The 4mg dose works better for the highly dependent smokers, smoking 20 or more cigarettes per day. However, nicotine gum might not be suitable for people with dentures and bridges or for people with temporo-mandibular joint (TMJ) disease. When on nicotine gum, use of beverages like coffee, juice or other acidic beverages must be curtailed.
Nicotine Lozenge is also available without a prescription in 2mg and 4mg strengths. Acting in a similar fashion to the nicotine gum, the lozenge is placed between the cheek and gum tissue and allowed to dissolve, releasing nicotine into the bloodstream through the lining of the mouth. A new lozenge can be sucked every 1 or 2 hours. Consumption of coffee, juice and other acidic beverages must be stopped while sucking on the nicotine lozenge.
Nicotine Nasal Spray is a prescription only drug. It comes in a pump bottle and can be inhaled when the urge to smoke arises. This is the fastest absorbing nicotine replacement therapy. However, this product is not recommended for people with nasal or sinus conditions, allergies, asthma or young tobacco users. Side effects from this product include sneezing, coughing, and watering eyes which usually go away with continued use.
Nicotine Inhaler, also available on prescription only, delivers the vaporized form of nicotine. It is inhaled through a mouthpiece attached to a plastic cartridge but like a cigarette it does not deliver nicotine directly into the lungs. Most of the nicotine is absorbed through the mucous membranes in the mouth and the throat. Common side effects include throat and mouth irritation and coughing. People with a bronchial problem such as asthma must use this product with caution.
Various nicotine replacement therapies can be combined upon recommendation from a health care provider. In addition, it is advisable to for smokers to quit using tobacco products before starting the use of nicotine replacement products because nicotine overdose can cause nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat.
Non-nicotine drugs that help people quit smoking are:
Zyban® (Bupropion) is approved for the treatment of nicotine addiction. It helps reduce nicotine withdrawal symptoms as well as the urge to smoke. It can also be used safely with nicotine replacement products. Some of its common side effects are dry mouth, difficulty sleeping, headache, dizziness, and skin rash. People who are on other medicines that contain Bupropion hydrochloride and people who have been diagnosed with a seizure condition such as epilepsy or an eating disorder such as anorexia nervosa or bulimia must not take this medication. Combining alcohol with Bupropion increases the risk of a seizure.
Champix™ Varenicline is a prescription smoking cessation drug. It helps with quit smoking by easing the withdrawal symptoms and blocking the effects of nicotine if smoking is resumed. Some common Varenicline side effects include nausea, vivid dreams, constipation, gas, and vomiting. People with kidney problems, pregnant women and lactating mothers should not use this drug.
Is the Thought of Gaining Weight Putting You Off?
The thought of gaining weight is a common concern for people who are in the process of deciding whether or not to quit smoking and of course this is only natural. Our health is of great importance to us but on the other hand, so is our appearance. A question people often ask themselves is - do I carry on smoking or do I quit and gain 10 pounds?
Of course quitting alone does not make you add excess body fat to your figure; it’s the extra food that you eat to compensate for doing without cigarettes. I have experienced this first hand and can fully appreciate the dilemma. Back in 2003 my children were constantly on at me to stop. This was especially true of my eldest, as she had been learning about the dangers of tobacco in school.
I have to admit that I really didn’t want to quit at first but I knew they were right so the decision was made. I substituted my cigarettes for boiled sweets and got through around half a pound of them a day. Now, here’s the thing. After about two months I hadn’t gained an ounce, in fact I’d actually lost weight (five pounds if I remember correctly).
How could this be possible? Well, I enjoyed cycling but because I smoked I had reached a certain level of fitness and was unable to take it to the next level. Now, not only did I have the stamina to cycle further I could also cover distances in far less time than previously and I felt like going out cycling more often.
I had much more energy and could run around with the kids at the park instead of sitting on a bench watching them play. Every day chores became much easier and I could get through them far quicker than before. Because I had gained a greater degree of cardiovascular fitness by quitting smoking this enabled me to burn more calories than I was taking in.
the Addiction and the Habit
If you want to quit smoking then there are two main obstacles that you will have to face and overcome. Firstly there is the physical addition you will have developed to nicotine over time. Secondly there is the actual habit of smoking itself. We are all individuals and we react to all kinds of situations in different ways but for me it was the habit that was the hardest to break.
I quit back in 2003 and I remember getting over the physical addiction quite quickly. It’s been a while but if I remember correctly it only took about a couple of weeks. It was the habit that I found really tough to shake. It was about six full months after I’d stopped smoking and I was still patting my pockets to make sure I’d got my cigarettes with me when I left the house. I would be sitting at my PC and without even thinking about it, I’d reach out for a cigarette.
Some people may say that this behaviour is all part of the physical addiction but I don’t define it in this way. My physical cravings for tobacco had long since disappeared. I was no longer on edge and I really didn't feel the need to smoke. On the other hand I was still going through the motions of a smoker. This was understandable because I’d been smoking for well over twenty years and was used to having a cigarette in my hand. This is the reason why I define this aspect as habit.
There is no getting away from the fact that if you make the decision to quit then it’s going to be tough whether it’s the addiction that you find hard to break or the habit. Just keep focusing on the benefits and keep on the right path. In time you’ll look back on the day you stopped and it will rank way up there as one of the best days of your life.
Monday, July 20, 2009
You Need to Quit Smoking
The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.
Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to quit.
Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.
If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.
Varenicline Stop Smoking Pill
Other clinical trials show the drug's effect is more pronounced in the short-term: 44 percent of patients quit smoking following a 12-week course of treatment with Chantix, compared to the 30 percent of Zyban patients who quit, according to Pfizer. However, smoking cessation experts said the longer-term data are more applicable, given the difficulty of quitting the habit for good.
"It's not going to be a revolution, it's going to be a substantial step forward," Thomas Glynn, director of cancer science and trends at the American Cancer Society, said of varenicline. Glynn added that the greatest value will be for smokers who have tried Zyban or nicotine-replacement therapy but failed to quit.
"My bet is that it will work as well as they do and, from the look of things, a little bit better," he said.
Varenicline latches on to the same receptors in the brain that nicotine binds to when inhaled in cigarette smoke, an action that leads to the release of dopamine in the pleasure centers of the brain. Taking the drug blocks any inhaled nicotine from reinforcing that effect.
The drug also slows the release of dopamine, which cuts the craving to smoke that occurs when nicotine's effect wears off, said Pfizer research chemist Jotham Coe, who invented the drug.
"It's a shield and at the same time, it stabilizes you and prevents you from having the lows, which lead to craving and withdrawal, but at the same time, it shields you from the highs," said Coe, a former 2 1/2 pack-a-day smoker who quit smoking a first time cold turkey and then a second time with the help of nicotine gum.
One in five American adults, or nearly 45 million people, smoke. An estimated 32 million of those smokers would like to quit, according to the Centers for Disease Control and Prevention. Smoking kills nearly 440,000 Americans a year.
"Tobacco use, particularly cigarette smoking, is the single most preventable cause of death in the United States and is responsible for a growing list of cancers, as well as chronic diseases including those of the lung and heart," said Dr. Scott Gottlieb, the FDA's Deputy Commissioner for Medical and Scientific Affairs.
Quitting, as any smoker will tell you, isn't easy. Fewer than one in 20 smokers can do so without help, Schroeder said. With help, whether it's a drug, counseling or both, the success rate rises at most to roughly one in five, he added.
Both the FDA and European regulators recently shot down attempts by Sanofi-Aventis to gain approval for rimonabant, or Accomplia, as a stop-smoking aid. Both have recommended that the drug, which blocks the same pleasure centers in the body activated when pot smokers get the munchies, be approved for weight loss.
And at least two vaccines are being developed that could block nicotine from ever reaching the brain.
The FDA does not recommend that Chantix be used with other smoking-cessation products. Its most common side effect is nausea.
Ways to Stop Smoking
Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:
Identifying the triggers that cause you to want to smoke
Finding other ways to deal with these triggers
Avoiding places, activities, or people that you associate with smoking
Creating new habits or routines that aren’t connected to your former life as a smoker
These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.
Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?
It can be difficult to stop smoking, so prepare yourself by choosing one of the many ways to quit smoking that is right for you. Commit yourself to quitting and get your game plan together. Stick to your decision to quit, no matter what happens. Quitting smoking may well be one of the biggest accomplishments of your life.
Quit Smoking Before Everyone
Definitely there are health as well as non-health related effects due to smoking. Very vital organs like lungs, heart, eyes get damaged to such an extent that effects can not be reversed if time passes and at last only wait and watch situation remains. Each and every part of human body gets affected due to smoking. Lung start crying for fresh air, heart starts complaining lung to provide oxygen, eyes starts complaining that they are unable to see clear objects and so on.
A smoker can see money going out of their wallet due to this habit. A smoker pays extra for insurance, gets less for car sale, wastes a lot of money in smoking and pays hefty hospital bills. There are so many such incidents which empties wallet. If this habit persists, money quits smoker and smoker starts begging for a puff.
Employers find it very serious that there are measurable amount of productivity loss due to smoking. A smoker wastes productive hours going out for smoking. This gets multiplied with number of cigarettes. Smoker loose concentration when there is any urge for nicotine and tries to escape for smoking. It costs money for employers and they dislike it. Many organizations don’t allow smoking near premises. Also they degrade performance appraisal of smokers.
There is a very serious long-term effect of smoking due to teens smoking. Here DNA signature gets altered and next generations get lung diseases and this is worst. Future generations can complain their parents and grandparents of diseases supplied by them which they have not generated.
Society also treats smoker as alien in society. Due to this type of dislikes, a smoker becomes unwanted entity and all starts cornering smoker and it happens after sometime that smoker feels themselves out of society and in long term they loose track of their career growth and normal way of living.
It is a common human behavior that people realize things only if they feel it by themselves. So it is important that smoker realizes surrounding impact by themselves. If a smoker does not take cigarette in the morning hours and goes in an area where other smokers are smoking, then they can realize how others feel about him/her. Smoker can find other smokers coughing during smoke; they can feel smell coming out of smoker body and all external effects can be felt. Similarly other non-smoker may be having feeling about the smoker. If this realization is there with smoker then they can take their immediate action to prevent future damages, so that they can live a life which a non-smoker enjoys.
Thursday, July 16, 2009
Smoking Does Effect You in Many Ways
Withdrawal symptoms happen to most people who go through the process of quitting.Even though they may be short lived,they can be rather intense and can sometimes become too much for the person to bare.If you can make it through the first two weeks your ability to
quit greatly increases.Once you make it pass this point most withdrawal symptoms disappear.
There are two different types of withdrawal symptoms:physical and mental. In the first two weeks physical symptoms can be hot flashes,sweating,and cold sweats.You can also start getting stomach cramps as well as feelings of being nauseous and there are also some people who experience more headaches and migraines.Once you quit smoking you might potentially experience flu symptoms or symptoms similar to that of a cold.These could include sore throats, problems with your sinuses,a bit of coughing as well as other symptoms associated with the flu. All these symptoms are just the body adjusting to no nicotine.
You may start to feel emotional symptoms.This includes becoming more prone to throwing tantrums which can happen at any time.You can also feel very irritable,experience very intense feeling such as anger.You are more likely to get things mixed up and confused,due to the fact that you can not concentrate,because of all the emotions that your body is going through.You will probably become very anxious over nothing.Becoming depressed is very likely during this time of stress.
The good news is that after two or three weeks all these symptoms start to gradually go away.If you are having a difficult time with this,you may need to try stop smoking with hypnosis remedies.
People have found out that working on the mental side is a great benefit to help quit smoking.The mind is what tells you that this is not working and convinces you that you'll be better off to just smokeinstead of trying to quit.Don't give into these thoughts,because if
you've made it two weeks,you've made it through the hardest part,and it only gets easier from here.Before you give in and start back,look at what "Smoking Effects"does to the body. Good Luck!
Icig Electronic Cigarette Testimonial
I looked on the Internet at some competitors and started to see some carts around at malls and checked them out. I was turned off by the sales people at the mall carts and the packing of the other products seemed a little cheesy. The other Internet items seemed a little unprofessional.
ICIG is the only electronic cigarette that came with two whole units and it was the best price. I had a couple of questions so I went online to ICIG.net and got the phone number. The customer service was amazing. He answered all my questions and was very helpful.
That was it. I liked everything I had seen in person and was impressed with my findings. The customer service was awesome. I was ready to buy. I went back to ICIG.net to order and it was so easy. There were four colors to choose from, eight flavors to choose from and I could get high, medium, low or no nicotine. I received my ICIG in three days!!! I took them out of the box and they were ready to go! I was able to start enjoying my ICIG immediately. I put one on the charger and started using the other one right away.
It was so easy. I needed to order some more cartridges before I ran out. I thought that I would try some of the other flavors and stock up. Back to their website, place an order and poof…cartridges were here in three days, again. I thought I might need to stock pile a bit in case I didn’t get my order in time but the turn around time from ordering is awesome. There’s nothing better than getting the best product out there. But knowing that I got the best price, great customer service and continued excellent service gives me that warm fuzzy. ICIG electronic cigarettes are definitely the best thing out there!!! What are you waiting for???
Fatal Attraction
Local addiction experts aren't surprised. Alcohol and substance abuse is an increasing problem among young women. Biological differences in body size, fat-to-muscle ratio and hormones cause substances to affect women differently from men, and emotional differences draw women to substances down different pathways. Heart disease, strokes and cancer kill and cripple millions of women every year, and substance abuse is the leading preventable factor in all three.
The Price
On average, the life expectancy of a woman who smokes will be shortened by 15 years, while a man will lose 13, according to Casa. Lung cancer now kills more women than breast, uterine and ovarian cancers combined, and cigarettes cause 80% of lung cancer in women. Smoking also raises the risk of pulmonary diseases (emphysema, chronic bronchitis), cervical and stomach cancers, ovarian cysts and cardiovascular disease (CVD). Smoking while on oral contraceptives increases the risk of heart attack by a staggering 1 000%.
Alcohol is also dangerous: women get drunk faster than men and more easily develop related diseases such as brain damage, liver disease and depression. Young women who have more than one drink a day are also five times more likely to have sex and a third less likely to use protection than those who don't drink.
Slightly fewer women use illicit drugs than men, but women are nearly 50% more likely to be prescribed a narcotic, anti-anxiety or other potentially harmful medical drug - and nearly twice as likely to become addicted to them.
Genes
In women, genes account for about 66% of the risk for alcohol dependence, reports Casa. But the family link may be less genetic than behavioral. Patterns of substance abuse may be learnt or copied.
Mind
According to Casa, low self-esteem doubles the risk for using these substances, and women may be particularly prone. Many also smoke and use drugs 'to help them maintain an unhealthy low weight', reports Casa. Women are also more likely than men to respond to stress with substance use and because women are likelier to experience depression they are also more likely to turn to drugs.
Family
The poorer your relationship with your parents while growing up and the more difficult it is for you to communicate openly, the greater your likelihood of trying drugs. A family that smokes or abuses alcohol or drugs also makes you more prone.
How to Quit Smoking
You’ve made the decision to quit smoking you say? Make sure you really want to quit this time. Decide you’re going to quit no matter how scary you think it will be or how much you think you’ll miss smoking. Some people say “I really would like to quit but (you can fill in the words here)….” It’s a definite decision to want to quit. Your have to feel it! Know it! You have to be able to say honestly to yourself ---yes, I can do this!
Secondly, you need to consider that there may be difficult times in the beginning stages of quitting smoking. But there may NOT be. How can I say that? For me personally, I sort of sailed through quitting smoking. After 28 years of smoking just about every day (that’s 10, 220 days!) I quit seemingly with little effort. It’s true. It wasn’t difficult for me. I’ll explain in a moment how it happened in my situation. Oh, I remember how great smoking was! And even though I didn’t think about quitting smoking hardly ever (because it was too painful to even THINK of giving up smoking), in the innermost part of me, I wanted to not be a slave to cigarettes anymore. 28 years was enough.
Lastly, and the most important in my opinion, is to incorporate some quiet time---whether it’s prayer, meditation or yoga---into your daily and/or hourly life. I say this because you need to calm your mind down or it will be full of negative and scary thoughts about quitting smoking. Personally (and this just sort of happened in my situation without any work on my part), the morning that became the first day of my not smoking ever again---I remember how there was a calmness about me (I really think it was Divine help if you were to ask me) that seemed to come out of nowhere. When the thoughts started coming into my mind like “it’s time to have your cigarette now. It’s bedtime”, I wouldn’t let the sentence finish. I would hear in my mind “it’s time to have your……” and I’d gently let my mind rise to a peaceful place and deliberately not finish the sentence. I did this for days, then weeks. Finally one day months later I realized I hadn’t thought of smoking for an entire day.
I also want to say that, know you can do hard things. So what if it’s hard? You can do it anyway. You must have realized by now that the difficult things in life are usually---or always---the most rewarding? But, hey, it wasn’t difficult for me and you could experience something similar to what I did when I quit smoking.
Monday, July 13, 2009
Stopping Smoking - What Can Go Wrong
This isn't because it's actually a difficult process, however. It's hard because nobody really knows how to do it. Most people think that you can cure a smoking addiction by taking some sort of magic pill (be it in the form of a gum, patch, doctor-prescribed thing, or otherwise), but nothing could be further from the truth. Let's examine a few of the wrong ways to go about quitting:
1. Nicotine Replacement Therapy
Nicotine replacement therapy works by giving you a supply of nicotine that you don't need to smoke to get. While this seems like a great idea, it doesn't curb your want for cigarettes, it merely stops your want for nicotine. When you want a cigarette, you don't tell yourself that you want some nicotine, you want a smoke!
2. Nicotine Blocking Medication
Nicotine blocking medications work by preventing your body from receiving the enjoyable effects of smoking a cigarette. This has a leg up on replacement therapy because you can still smoke, but it doesn't stop your want to actually hold the cigarette and go through the smoking process.
Learn more to quit smoking
Does Nicotine Gum Work?
Nicotine gum treats the physical symptoms of a smoking addiction. Instead of craving the nicotine spike from smoking a cigarette, chewing nicotine gum gives you the same delivery of nicotine without all of the cancer-causing bad stuff.
Sounds like a good idea, doesn't it? There are two major problems with it, though. First, people end up addicted to nicotine gum, which puts you in a similar boat to smoking. Granted, you don't have all of the health problems, but you still end up addicted to something, and nicotine is bad for your body.
The second and far more important problem is that nicotine gum doesn't treat the real cause behind smoking addiction: mental addiction. As a smoker, you are trained to want cigarettes based on certain mental triggers, such as when you're out with your friends, when you're stressed, etc.
Nicotine gum doesn't do anything for the mental addiction, which is why nicotine gum doesn't end up working. To actually quit smoking and not look back on it, you need to tell your mind that it doesn't actually want cigarettes, not just replace them with something else.
If you don't solve the mental addiction behind smoking, you're never going to quit smoking. Everyone says that quitting smoking is hard for a reason: very few people actually stop smoking and become non-smokers. Most people become smokers that just aren't smoking because they're denying themselves cigarettes, which is why so many people relapse into smoking.
Learn more to quit smoking
Quitting Smoking: It's Easier
You've probably seen advertisements for nicotine patches and phone therapy programs. You don't want quitting smoking to turn into an alcoholics anonymous type deal, you just want to stop the whole mess so you can go on with your life.
As great of an idea as those programs might sound to the people who create them, they fall a bit short when it comes to actual results. Nicotine replacement doesn't work because it doesn't actually help you stop your urge to smoke, it just gives you the byproducts of smoking to try to help you cope.
Phone programs and online programs make you feel like there's something terribly wrong with you, and that's not the case. You're able to quit smoking any time you want, you just have to know that you want to quit smoking.
Remember, you don't smoke because you want nicotine, you smoke because you enjoy smoking and that's the critical flaw with all of these programs. The way to make quitting easy is to discover that, in all reality, you don't like cigarettes. They aren't enjoyable, it's just something that you've been trained to do with time.
Learn more to quit smoking
Clear Your Lungs And Stop That Cough
Almost everyone knows by now that smoking is not the healthiest thing to do, but do you know why smoking is bad for the lungs? The answer is actually very simple Each time you take a puff on your smoke, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.
And regrettably, most of the toxic junk stays in your lungs after you exhale. In fact, more than 60 percent of these toxins stay in your lungs after you exhale. And over time, these toxins build up inside your lungs. And this is the second reason why smoking is bad for the lungs.
Excluding your brain, your lungs are the most delicate organ in your body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. When you exhale, this waste carbon dioxide is expelled from your system. This is the process of breathing and it takes place over 17,000 times each day.
In order to complete this process, the minute air chambers in your lungs must be kept clear and free of impurities and sediments that can block the minuscule air passages and hamper the oxygen/carbon dioxide exchange. In order to keep the chambers clear, your lungs contain a lot of of minute hair like stalks called cilia. The cilia clear your lungs by constantly sweeping impurities and waste out of the passage ways to clear your lungs and keep them clear.
Each time you inhale on a cigarette, noxious substances and chemicals are drawn into your lungs. If you just smoke the occassional cigarette, the cilia can easily clear your lungs. But if you chain smoke, the cilia will not work as designed and can no longer clear your lungs as they were intended to do. Over time, more and more of the tiny cilia are impaired, this makes the cleaning process even more difficult. Over time, toxins from cigarette smoke start to seal the tiny air passages.
Because there are fewer healthy cilia, they are no longer able to clear your lungs. So your body resorts to an alternative process in an attempt to clear your lungs; a cough. This smokers cough is your body's way of assisting the cilia to keep yopur lungs clear.
Learn more to quit smoking
Thursday, June 25, 2009
Why Do We Smoke?
Before World War I, tobacco was smoked in the form of cigars. They were primarily smoked by the wealthy. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less affluent. The number of people who smoked cigarettes boomed when tobacco companies started to mass-produce cigarettes. Their clientele: soldiers of World War I.
As early as 1892 cases of epilepsy, insanity and death were frequently reported as the result of smoking cigarettes, while such physicians as Dr. Lewis Sayre, Dr. Hammond, and Sir Morell Mackenzie of England, name heart trouble, blindness, cancer and other diseases cause by cigarettes smoking.
Leading physicians of America in 1892 unanimously condemn cigarette smoking as one of the vilest and most destructive evils that ever befell the youth of any country, declaring that its direct tendency is a deterioration of the race.
It took some time before modern day physicians would acknowledged the deadly by-product of smoking. Doctors only took notice of the increase in lung cancer incidents 20
to 30 years after WWI. With this increase, Reader's Digest published an article "Cancer by the Carton," which prompted the public to be aware of the effects of cigarette smoking. Similar articles have been published to condemn cigarette smoking. Medical advancements have proven the correlation between cigarette smoking and lung cancer. But despite all of these, lung cancer has remained to be one of the most common diseases in the modern world so why do we still smoke.
Surgeon General Luther Terry issued a landmark concluding, for the first time, that smoking is a direct cause of lung cancer, heart disease, and emphysema in 1964 and then again on May 27, 2004 the U.S. Surgeon General Richard H. Carmona released a new comprehensive report on smoking and health, revealing for the first time that smoking causes diseases in nearly every organ of the body. Published 40 years after the surgeon general's first report on smoking, which concluded that smoking was a definite cause of three serious diseases, this newest report finds that cigarette smoking is conclusively linked to diseases such as leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach so why do we still smoke?
Cigarettes' most common ingredient is nicotine. Nicotine is more addictive than heroine, which is in fact, a prohibited drug in most parts of the world. Aside from heroine, doctors ranked nicotine ahead of alcohol and cocaine in terms of dependence. Indeed, research has shown that smoking four cigarettes a day can induce life-long addiction to nicotine.
The Cigarette manufactures are not helping according to this report from the Massachusetts Department of Public Health, they are one of only 3 states that require tobacco companies to submit reports. What they found is, from 1998 to 2004 the amount of nicotine in a cigarette has increased steadily, the study showed that regardless of brand that the amount of nicotine that is actually delivered to the smokers lungs has increased significantly overall, nicotine yields increased ten percent. Marlboro, Newport, and Camel, the three most popular brands with young smokers, all delivered significantly more nicotine, and Kool menthol increased twenty percent. With all this new information why do we still smoke?
Maybe it's because people who smoke tend to see smoking as a part of their personality, as something that they cannot live without. That is a clear sign of addiction. And the addiction to chemicals, which in the case of nicotine, is considered a sickness.
What adds to the addiction to smoke cigarettes is the psychological pleasure or satisfaction a smoker gains when puffing a cigarette. Smokers describe smoking as a "pat-on-the-back" after a hard day's work. One smoker confesses that it is not the taste of the cigarette; it is actually the sense of satisfaction that you get from it that keeps you smoking. Studies have also shown that depression is twice as common to people who smoke against those who do not smoke. Some also use cigarettes as an ersatz activity to pass time and be patient. Just like in war movies, when a soldier is waiting for the signal to attack, he is seen holding a gun in one hand and a cigarette in the other.
Nicotine triggers the smoker's brain to be more efficient in processing information. It also reduces anxiety and induces euphoria. Researches have also shown that nicotine induces alertness and arousal, and sedation and relaxation based on the dose of nicotine intake. These effects, though, do not outweigh the harmful effect of nicotine addiction, which is lung cancer, and possibly other ailments, which will all eventually lead to death, so why do we still smoke?
People who cannot stop smoking may see it the other way around. They may be blinded by the short-term effects of nicotine. Aside from nicotine, smokers rarely know that a cigarette contains acetylene (fuel used in welding), cyanide, nitrogen oxide, and carbon monoxide, all of which are harmful chemicals. These chemicals are also used as poison, so why do we still smoke?
Psychosocial factors also contribute to why people continue to smoke. People surrounded by people who smoke, like family and friends, can soon develop the habit of smoking. And as its addictive nature, the smoker will have a hard time quitting the habit. An environment permissive and indifferent towards cigarette smoking will produce significant numbers of smokers.
Recently, researchers have reported that genetic variables also play a role on why people keep on smoking. These genetic variables affect the tendency of a person to smoke to the chances of quitting.
Given the many facts and figures related to the hazards of smoking cigarettes, the percentage of smokers has not experienced any considerable decrease. In fact, it continues to increase. The World Health Organization has estimated that by year 2020, tobacco will kill more people than any single disease in the world.
Educating people about the dangers of smoking doesn't seem to help. For some smokers, thinking that smoking is directly related to lung cancer and eventually death is a myth yet to be proven.
I don't know the answer to why do we still smoke, I do know that smoking is not only a habit but in fact that smoking is also an addiction, and sooner or later, this will eventually cause death,so why do we
How to Stop Smoking
So how do you maintain your resolve to quit when everywhere you look you see someone lighting up? How do you deal with the personal conflicts that can develop when you quit but your family, friends and co-workers don't?
First, you must acknowledge the fact that you may be all alone in your efforts to quit smoking. This solitude may be frustrating and counter-productive but you must accept the fact that the people around you are not going to quit smoking just because you are. In fact, they may try to coerce or encourage you to start smoking again. When you quit you may be placing pressure to quit smoking, however unintentional, on the people in your life . They may resent it or be frightened by your quitting. Their natural, perhaps unconscious, response may be to make quitting more difficult for you.
So prepare yourself for the loneliness you may feel when you quit. Prepare yourself for the backlash that you may receive from the smokers around you. Be prepared to forgive and forget.
Next, take time to talk to the smokers in your life. Ask them for a few minutes to discuss the fact that you are quitting smoking. Sit down and let them know how very important quitting is to you. Tell them that you need their support and ask them to be considerate whenever they want to smoke. Make sure they understand that you are quitting for you, not for anyone else. Make sure they understand that you do not expect them to quit because you are quitting. Invite them to quit with you but make it clear that quitting must be their own decision.
Lay out some ground rules that everyone can live with, regarding where and when they will smoke. Make it clear that you don't expect them to totally change their smoking habits, but that you need cooperation to help you quit. Set clear times and locations for them to smoke, or make sure you have someplace you can comfortably retreat to, should the smoker in your life need to light up. Make sure you have something to distract your attention, in another room, if someone is smoking near you. Start a new hobby or have a book on-hand, whenever you have to get away from the smoke.
When you get together with friends, you may find that the activities you participate in naturally involve smoking. Try going to a bar or bowling alley without having smoke all around you (unless you live in an area where smoking is banned indoors)! You may find it necessary to adjust the types of things you do with your friends, to help you avoid being placed in a smoking situation. Try activities that are outdoors, or that involve exercise. Go places where smoking isn't allowed. If your friends are truly your friends, they'll understand and want to accommodate your needs.
Avoiding smoke at work may be difficult if your workplace allows smoking indoors. If necessary, request that your work area be moved to a non-smoking portion of your office. You may also ask to have your entire office declared "smoke-free." Consider getting an air filter to help remove the smell of smoke where you work.
If you have grown accustomed to your smoking breaks and the smoking buddies at your workplace, you face another type of withdrawal besides nicotine withdrawal: friendship withdrawal. Chances are, if you've worked someplace with a designated smoking area for any length of time, that you have made quite a number of friends or smoking buddies. If you're going to quit smoking successfully, you're going to have remove yourself from the smoking area. Naturally, this means removing yourself from the friends you've made. Realize, however, that just because you don't smoke with these people, you don't have to stop being friendly. Let your smoking buddies know that you are quitting, and that you won't be joining them any longer. But also let them know you wish to continue your friendship. Exchange phone numbers if necessary, and try to get together for lunch or other times convenient to both of you.
Quit Smoking Tips and Medications
It's not just the physical addiction to the nicotine that makes it seem nearly impossible to quit smoking.
There's also a psychological need to have a smoke at certain times of the day.
For example, many smokers feel compelled to light up after a meal, while chatting on the phone, during rush hour traffic, or after completing a vigorous work-out. Their mind becomes accustomed to linking a specific activity or task to smoking. Even a certain time of day can bring on the urge.
While they may be able to cut back at other times of the day, they just can't seem to quit smoking when it comes to that particular time or task.
By recognizing what activities trigger your smoking habit, you can learn to better deal with the problem and increase your chances of stopping smoking altogether. If you view certain tasks as unpleasant or stressful, it's very possible your smoking serves as a relaxation technique for dealing with those situations.
Make a Commitment to Quit Smoking
In order to stop smoking, the first and most important step is to make a personal commitment to end your bad habit.
Although this may seem obvious, many smokers truly do not wish to quit smoking. While their spouse, children, or boss may constantly nag them to quit, stopping smoking is not one of their own top priorities. They may attempt to quit smoking on several occasions, but each attempt is usually short lived.
In Order to Quit Smoking, Examine Your Habits
Once you've made an honest commitment to stop smoking, next you need to review your personal situation.
Start by calculating the number of cigarettes you smoke per day. Do you smoke more during the week than on the weekend? If so, make a note of that and all your other smoking routines.
Create a Stop Smoking Checklist
Before making an attempt to quit smoking, you may wish to keep a record of your smoking for one week beforehand.
List each time of day you have a cigarette and tally your numbers at the end of each day. Look for certain patterns in your smoking. Do you smoke twice as much during the evening hours? Are you more likely to light up at social events than when at home alone?
Partner Up With a Friend to Quit Smoking
Some folks may be able to quit smoking cold turkey but they are in the minority. Pair up with a friend who is also trying to kick the habit or seek the encouragement of a former smoker.
While your spouse may offer kind words of support, it's very difficult for a non-smoker to grasp the willpower and strength needed to successfully quit smoking.
The Ripple Effect of Stopping Smoking
How Bad Habits Run in Packs
Does smoking encourage other addictive behaviors? Here's the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.
How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?
Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?
If you answered yes, don't fret. By taking the first step towards stopping smoking, you'll find it easier to eliminate other harmful habits.
One Addiction At A Time
The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.
You'll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.
To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.
Beat The Physical And Psychological Addiction So You Can Stop Smoking
In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they'll often mention an overpowering nicotine craving.
Although there's no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.
Consider the following scenario:
A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.
However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.
Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.
Why Quitting Smoking is Harder For Some People
If you've compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.
Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual's mental well-being and mindset.
People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don't have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.
Negative Beliefs Make It Harder to Quit Smoking
The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it's smoking, gambling, drinking, or some other unwanted habit.
Wednesday, June 24, 2009
Effects Of Stop Smoking
There is enough literature present everywhere and you would have to be living on another planet to miss it, and indeed a statutory warning of smoking being injurious to health is plastered on the very cigarette packet you use.
But just to start the record, let me reiterate what all diseases your smoking habit may cause. The smoke you take in directly enters the respiratory system, so that is where your health depreciation will begin. Emphysema, bronchitis and a general difficulty in breathing are the most common ones. If you have asthma, then your smoking habit could greatly aggravate it.
If you have diabetes, the nicotine in the cigarette can make your blood sugar levels go up, and you know very well what kind of complications diabetes mellitus can cause on its own. And, of course, we should not forget the cancers. Smoking increases the risk of several types of cancers, most notably oral cancer and lung cancer.
Hence, one of the most major effects of stop smoking will be that you will be able to live a healthier life. But that is certainly not all. There are many things you will get that you might not even have thought about. Here are some of these hidden effects of stop smoking that you will be able to enjoy:
An Improved Family Life - The first positive effect of your smoking cessation will be evident in the way your own family reacts with you. Your partner might appreciate you better too, and so will your children. If you have mainly nonsmokers in your family, then you might have also been an object of ridicule when you were a smoker. As soon as you give up smoking, though, they will appreciate you for your determination and coming out of the vice.
An Improved Social Life - Your friends will appreciate you better too. Remember that there are always more nonsmokers than smokers. So, there is all chance you are among the few smokers - if there are any at all - in your social circle. That could have also been the reason for you to miss out on invitations and being generally left out from the group. Welcome yourself back in your social circle again by giving up the damaging smoking habit.
An Improved Career - The nicotine in the cigarette can interfere with your brain receptors. That would lead you to lose focus from your work, and could take a heavy toll on your professional life. When you are able to get yourself rid of the habit, you will find a marked improvement in the way you work, and your earnings will certainly go up.
Quitting Smoking
Psychologically you gain better self-esteem and hence leaving space for career improvements, socially you will never feel like an outcast again in public places such as shopping malls and restaurants, and financially you may get to save more money which, when added up may amount to the price tag of a nice home!
Think the damages done by smoking irreversible? Not really. Your body loves you, and just within the first 20 minutes after you quit smoking, it initiates an auto-healing process to restore your heart rate and blood pressure to normal. Oxygen levels return to normal after 8 hours. Your lungs start to clear out mucous and other smoking debris, while carbon monoxide will be completely purged out from the body on the next day.
Shortly after quitting smoking you will suffer from nicotine withdrawal and an intense craving for cigarettes, which reach a peak on the third day. This is the most crucial time for your smoking cessation efforts, and will determine its success or failure. Only strong will power and determination can effectively curb this irritation. Once you overcome it, nicotine is permanently out of your body in Day 4 (though nicotine addiction may still persist for years)
Just a couple of months after you quit smoking, you'll notice your lung function increases. Perhaps you can now walk up a flight of stairs without gasping for air. Nine months later you'll no longer cough as much and you're capable of taking deep breaths. This is because the cilia in your lungs are able to move the mucus out so they function better to clean them and to clear out infections.
Over the course of time, you'll find yourself getting along with more people. Foul odor no longer clings to your hair and clothes, your yellowish nails and teeth will be something in the past, and no one will ever shun you again out of fear for the consequences of second-hand smoke. Your skin will now have ample of room to repair itself (tobacco damaged your physical appearance and caused premature aging), and without doubt you will be much more pleasant to look at than before.
When you're celebrating your first year after quitting smoking, you should toast the fact that your risk of coronary heart disease, lung and pancreatic cancer are cut in half from what it was when you were labeled a smoker - and that your lifespan can perhaps be extended by 20% under normal circumstances.
Fasting Can Help You to Quit Smoking
It is true that the practice of fasting might well embody one of the most adept methods you can employ to help you in your own ongoing campaign to stop smoking. It will virtually for certain strengthen your concentration and also step-up your self determination. An awfully big number of people who smoke plainly feel that they can not quit smoking when in truth they really can be victorious.
Numerous religions and cultures regularly practice fasting on a regular basis, and it's almost without a doubt worth you looking at employing the methods of fasting as elaborated below if you are attempting to break the smoking habit for good.
To successfully stop smoking you will more than likely want to fast for a period of 72 hours and you ought to fast on carrot juice or water and boiled brown rice for 3 sequential days. If you are on of those people who find fasting to be really difficult discover that you can't manage 72 hours of straight fastiing then it may be worth tryingto fast for just one day each week for three calendar weeks, or try fasting for three days as close together as you can comfortably achieve. This technique can by tested “as is” or together with any other quit smoking tool of your choosing. The fasting system has operated with a considerable success rate for a lot of individuals who can now proudly call themselves "non smokers", there is nothing to be lost by trying this technique so please consider at least giving it a trial run.
Stop Smoking Techniques
1. Hypnosis
Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other methods as long as you work with a professional Certified Hypnotist and having a strong desire to quit. In many cases this can be accomplished in just one session.
2. EFT
EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another stop smoking method.
3. Prescription drugs
Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.
4. Nicotine Replacement
Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another stop smoking method or program. Before trying any nicotine replacement product please consult your Doctor.
5. Cold turkey
This is the most popular stop smoking method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your chance of success.
6. Acupuncture
Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to quit. There is not enough scientific evidence to determine the success rate of acupuncture.
7. Laser therapy
Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.
Go to http://easyquitsmoke.com for stopping smoking
Monday, June 22, 2009
Stop Smoking Support
Apparently, stop smoking support begins within yourself. You have to be ready to quit, and committed to do so for good. Many stop and start quite a few times before they can finally kick the habit. If you fail once or twice, don't give up. Keep going until you are done with cigarettes for good. The stop smoking support you get from within is going to help you when you are all alone. You can’t have others around you all of the time, and you certainly don’t want to call friends at three AM to talk you out of lighting up.
Today, the treatment industry and the recovery community are returning to the original positions. Smoking is recognized as a drug addiction on a par with other substance addictions, and is being treated accordingly. That being said, your friends can otherwise be great sources of stop smoking support. They are the ones that are going to be very honest with you, and they are going to be hard on you if you ask them to be. Some are more passive and do not want to upset you. However, most will do what you say if they ask you to take away something if you light it up, or to do something to get your mind off of your craving. This type of stop smoking support is easier than you think. If you can resist the urge for five minutes, it can fade away and you are fine. However, those five minutes may feel like hours if you are struck with a craving.
Well, if your state has a quit line, you can probably get stop smoking support. New York State has one, and many of the other ones in the US have them as well. These should be toll free numbers, and many are funded, in part, by settlements from lawsuits against tobacco companies. They can give you the stop smoking support that you need, and they can also see if you are eligible for some of the tools you can use to quit like gum or patches. You can get these free at times, or perhaps at a nice discount through such a help line.
Yes, through online you can find also stop smoking support on your own. You can also find facts and figures about smoking. You may also find some stop smoking support by thinking about how much you really spend each month on cigarettes. You are probably going to be shocked when you see the total. Think about what you could do with that money otherwise. That can really help when nothing else does.
When I was a smoker, I have tried everything I can think to quit. I started smoking when I was 16 years old, and I think perhaps this was part of my problem. It was one of those things where my friend wanted me to try one, and it became the cool thing to do. I have not given up, but nothing I have tried thus far has been very successful. Teen smoking is a huge issue for a lot of people, and I know that my daughter will be more susceptible to starting if I don’t stop soon.
I know that you probably seen some ads on television that are devoted to stopping teen smoking. Some of these ads are quite blunt about what smoking can do to you, and others expose how the tobacco industry seems to target teenagers. Makes a lot of sense to me, and I also understand why the tobacco companies don’t want to admit it. Teen smoking is a huge issue because it often leads to a lifetime of smoking. This is not something that any of us want for our children.
One of the best thing to stop smoking is to not smoke yourself. Another way is to make sure that you talk to your children about teen smoking as early as you can. If you are a smoker yourself, they may call you a hypocrite. There is a lot of truth to this statement, and that is why it is important that you stop smoking. If you are a smoker, and you want to talk your children about teen smoking, there are many resources on the Internet that can help you. Even if you still smoke yourself, show your children how hard you are trying to quit. This may help drive the message home.
Go to http://easyquitsmoke.com for stopping smoking
Stop Smoking Help
You may need help if you have been unsuccessful in your attempts to stop smoking. There are those moments when the withdrawal symptoms are too much to handle, or the cravings simply become too powerful to ignore.
These moments can occur even when you are using aids like nicotine gum, patches, or maybe even laser therapy or anti-smoking hypnosis. If you have a lapse and pick up a cigarette, you can quickly become a full-time smoker again.
Now days, if you get those lapses there are some natural herbal products available that can help you get through those periods. Remember the goal is to stop smoking completely, and make it as painless, and as easy as possible.
There are a variety of natural herbal-brand products around in tablet form that can help you if you are having a tough go of it. Some even has an accompanying homeopathic spray that can be applied directly to the tongue. The tablet and spray imitate the effects of nicotine, without putting any nicotine back into your system.
The premise is, if your craving for tobacco becomes particularly intense, you also utilize the spray. It’s a liquid oral spray that is quickly absorbed by the tongue into the body. A couple of applications of the homeopathic spray, a few times a day, accompanied by the recommended tablet dosage is designed to help you get through the craving periods, and to assist you to stop smoking.
Some products utilize Lobelia, also known as Indian tobacco as a key ingredient. It has the same effect on your nervous system as the effects of nicotine. But, it is suppose to be a much healthier substitution than nicotine supplements.
The idea is; that the nicotine in your system is flushed completely from your body, and ideally the craving for tobacco disappears with no side effects. The theory is: the product causes the taste of any tobacco product to be so unpleasant it kills the urge to cheat.
There are many products on the market to help you stop smoking. Some work, many do not, but it is in your best interest if you are serious about quitting to, at least look into the ones that are going to make it the least painful for you.
Friday, June 19, 2009
Stop Smoking Stay Slim
The two biggest problems most people face when trying to stop smoking are a fear of weight gain and adjusting to a new lifestyle. You know smoking is bad for you but so is being overweight and anxious. So how do you stop smoking and enjoy your new way of life? Firstly lets have a look at:
Why do people gain weight when they quit smoking?
The answer to this may seem obvious to you if you've quit before - you just tend to eat more to 'fill the gap' right?. But its a bit more scientific than this.
Smoking increases metabolism slightly:
• Smoking burns up to 200 calories a day in a heavy smoker
• Because smoking burns calories, metabolism is boosted (increased) slightly
• Nicotine is an appetite suppressant
When you quit smoking, a gain of between 5 and 10 pounds during the first few months is considered normal
Why do I want to eat more?
Smoking cessation throws our bodies into shock initially:
Increased appetite is a side effect of quitting tobacco for most people. One or more of the following reasons may be at play:
• Cigarettes as an appetite suppressant - Smokers often avoid between meal snacking by lighting up. Nicotine is a stimulant and may also interfere with the release of the hormone insulin. Insulin controls glucose levels in the blood. When this function is blocked, a person will become slightly hyperglycemic (too much sugar in the blood) and, as a result, the body and brain may slow down the hormones and other signals that trigger the feelings of hunger.
• Food as a replacement for smoking - early on a in a person's quit, the urge to smoke is frequent and uncomfortable. It's natural to look for something to ease the discomfort, and food is often used as a replacement. Not only does it fill the void left by the cigarette, food can be an emotional comfort, easing the pain of withdrawal.
Why do I fear losing my identity?
Ever stopped smoking and, even months later, find yourself grieving for the 'old you'?
The label 'smoker' can be an integral part of your image - especially if you started smoking at an early age.
Think of your image as a smoker. You may be surprised at how many of your qualities you associate with smoking, such as being outgoing, outspoken, able to let your hair down or not follow rules. This association of cigarettes and brands with particular qualities has been fuelled by images in the media over the years. In TV shows, films and documentaries, smoking has been associated with all sorts of qualities such as charm, allure, intellect, being slim, rebelliousness, strength and daring. Take a second to think of examples of these characters in the modelling, music or entertainment industries.
When you quit, you have to let go of these perceptions. You may also be letting go of a lifestyle centered around smoking and drinking in social situations (the two often go together).
Nicotine lowers anxiety temporarily
According to a psychologist called Hans Eysenck, Smokers tend to fall into three personality categories: Extroversion, neuroticism and psychoticism, with each of these personality traits linked to higher than average stress levels. In effect, smokers 'self medicate' with nicotine to bring their anxiety levels down to an acceptable level.
There are also works based on the Sensation Seeking Theory which is concerned with people's needs for new and varied experiences, and those that follow the theoretical model of the Big Five traits of personality. Additionally, it appears that Type A individuals with high trait anxiety view smoking as a way to stimulate themselves, whereas Type Individuals claim they smoke in order to relax.
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Stop Smoking for Yourself
All those points at first glance look like plain and plausible queries yet the whole point is, YOU must have a strong desire to stop smoking because YOU would like to stop, only YOU with no exterior coercion, coercion from a partner friend or loved one will only serve in generating further tenseness and maybe make it more probable that you will reach out for a cigarette!
The fact that it is regarded as being well-nigh suicidal to continue smoking cigarettes is known by everyone around the world, the risks to health are enormous and researchers continually discover new risks. Add the cost of buying pack after pack of cigarettes to your finances and no-one should need much more grounds stop their smoking habit.
Ask any person who smokes and almost certainly they will acknowledge that stopping this "cycle of events" is not as simple as it sounds, the individual who is attempting to cease smoking has to piece together an all-encompassing campaign plan. With a suitable plan in situ the routine of smashing the habit of needing nicotine can get to feel more instinctive, with a bigger probability of succeeding.
So, you want to put together a plan of action but are unsure where to begin? Well to word it plainly:
How seriously do you desire to cease smoking?
Do you genuinely wish to stop in the least?
Are you merely trying to stop smoking to save a few dollars?
Are you trying to quit just because someone else is pressuring you to quit??
The trouble is just knowing about of all these different dangers risks and downsides Is not always sufficient to bring forth enough self-will to work with the information and break the habit permanently, every smoker will admit to thinking to themselves "Next week I'll stop smoking".
A surprising fact it is that contrary to the educational programs and governmental advisory systems youngsters nevertheless continue taking up the habit of smoking tobacco, find themselves hocked and are follow the same trail to destruction as their parents and elders.
It is not important to the issue whether smoking is considered to be just a habit or an actual physiological dependency; it is without a shadow of a doubt a progressively arduous chain of events to break away from. The Brain absorbs nicotine from tobacco and consequently convinces the body that it requires additional intakes of nicotine, therefore you feel the desire to smoke another cigarette and absorb yet another lung full of deadly chemicals, nicotine and tar which also goes on to whisked around the whole physical structure in the bloodstream.
Wednesday, June 17, 2009
Quit Smoking Benefit
The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. Women who quit at age 35 increase their life expectancy by 6 to 8 years. It is never too late to gain benefits from quitting. When you quit smoking 3 - 9 months Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%. Quitting at age 45 increases life expectancy by 6 or 7 years. Quitting at age 55 increases life expectancy by 3 to 6 years. Quitting at age 65 increases life expectancy by 1.4 to 4 years.
Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking. Nicotine is a drug found naturally in tobacco. It is highly addictive as addictive as heroin or cocaine. Over time, a person becomes physically and emotionally addicted to, or dependent on, nicotine. Quitting smoking is not easy, but you can do it. When you quit smoking, the benefits begin within minutes of your last cigarette. Some powerful reasults for quit smoking.
Smoking is bad for your health. Smoking harms nearly every organ of the body. Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. Smoking not only harms your health but it hurts the health of those around you. Exposure to secondhand smoke (also called environmental tobacco smoke or passive smoking) includes exhaled smoke as well as smoke from burning cigarettes. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.
You will know you can succeed at difficult taks and take more control of your life. Quitting helps you believe in yourself. Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease. The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth-weight baby to that of women who never smoked.
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