Tried Everything Else Now Try Smoking Cessation Therapy

I am not normally a big fan of propaganda no matter how noble the cause, but I have to admit that the stop smoking ads have worked. Almost all of the people I know who used to smoke have either quit smoking or tried to. The problem is that many attempts are unsuccessful. I know people who tried everything. They tried quitting cold turkey, using the patch, and using smoking cessation therapy, but nothing has worked for them. It seems like either you can quit smoking or you can't - or so I used to think. Now I realize that the choice is yours.

You see, it took me at least three smoking cessation therapy courses before I really quit. One of them involved smoking cessation hypnotherapy, and promised to be a miracle cure. They believed that by taking responsibility for smoking out of my hands, they could make it easy for me to quit by tapping into the power of my subconscious.

The results of that course of smoking cessation therapy, however, were not so good. As a matter of fact, although initially it helped me to quit smoking, eventually I did quite the opposite. Over the long run, I was actually smoking more after the hypnotherapy session.

That is when I realized that smoking cessation therapy doesn't work - at least not for me. A lot of people swear by smoking cessation therapy, but I needed a more independent method to quit smoking. You see, a smoking cessation treatment did not give me responsibility over my own actions. I did not want someone to babysit me, to coach me, or to talk me out of smoking. I wanted to do it on my own. When I was ready to do it on my own, I did not need smoking cessation therapy.

One of the best things I ever did was to quit smoking cold turkey. I used no patches, no gum, no therapy, and no support group. It was my decision and my decision alone to quit, and so it should be my responsibility and my responsibility alone. My smoking cessation therapists always advised me that I should set reasonable goals for myself.

They told me I should quit one step at a time by tapering down. But, when I followed the smoking cessation therapy advice, I found that I was always tempted to have one more cigarette than I should. Once I knew that I should have none, however, there was no room to talk myself into one.

Focusing On Positive Effects Or Benefits Of Smoking Cessation

People say that those who smoke have more fun. A lot of people think this is true. But it isn’t. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.

As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.

There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.

Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.

The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.

Good Swing Trading Stocks - Swing Trading As a Source of Income

Many people that are interested in trading the stock market hope to replace some, if not all of their income. If your intention is to swing trade as your primary source of income, it's most likely going to take a good amount of time before you can do it consistently. Do not go into swing trading thinking that a few weeks of practice is going to be enough to get you there. Be prepared to spend months or years learning and getting experience by trading before you can even think about quitting your job to trade full time. Good Swing Trading Stocks

Full time swing traders spend many hours a day, during trading hours and after to research their upcoming trades. People that do it full time also handle pressure very well, so if you don't, then you may want to reconsider your intentions. Many people come to find out that they cannot handle the stress involved with trading as a full time job. When swing trading becomes your sole source of income, it can cause enormous pressure to consistently bring in money. You may also let your emotions get the best of you after a string of losses and gamble your money on trades that are not well thought out. This cuts short a lot of new traders futures. When you have a string of losses, the best thing to do is stop and evaluate what went wrong, not immediately trade more to try and right the situation.

To be good at swing trading, you do not have to be a genius or have a crazy high IQ; you just have to have self control. You have to have practice constraint, discipline and self calm. You must remain unemotional during all times, especially during loss. When a trade doesn't go your way, do not try to make the situation right, just look for your next trading opportunity and move on. This is what separates the successful and the unsuccessful traders. Good Swing Trading Stocks

Once you get started swing trading on a full time basis, if you have good profit over a few months, don't take that as a sign that you can quit your day job. There are ups and downs and you need to make sure you are trading with enough that you can support yourself. If you have monthly expenses of $6000, you cannot expect to make that much trading with $30,000. That would be a nearly 15% gain each month, which is not going to be consistently hit. Some of the best traders in the world only averaged 20%-25% a year over 25 years.

Most swing traders are in the market to add supplemental income or to improve the worth of their investments. This is far less stressful as you are not relying on the profits to live and pay expenses. If you make a mistake or have a string of losses, it won't put you in a really bad position and you can just move on and learn from the mistakes. Part time swing traders usually do their analysis after they are off work and after market hours. They do their research and plan their trades for the next day.

It takes a lot of time and experience before you can be at a place where swing trading can replace a significant amount of your income, or all of it. You have to have a lot of capital and be able to control your emotions when it comes to trading. If this is your goal, get started slowly learning the stock market and practicing trades and one day you will be ready to take the plunge. Good Swing Trading Stocks